In addition, lychee contains plentiful antioxidants. It also promotes smooth bladder function and eliminates toxins. Small meals are easier to eat than big ones. Proper supply of oxygen and blood to our hair follicles ensures that our hair stay strong and healthy, and it also minimizes the risk of various scalp infection. Asian supermarkets often sell canned and dried lychees. Mentioned below are the best health benefits of Lychee. They have a minimal amount of calories and trace amounts of fat. Avoid eating more than 300 grams of lychee a day. Guarana: Fat-Burning, Energy-Boosting Powerhouse or Dangerous Supplement? Insulin resistance can decrease the bodys ability to use insulin, the hormone responsible for transporting sugar from the blood to the tissues. This makes it well-suited for a number of different dishes. Nutrients in the lychee nourish our skin and make it soft, supple, and radiant. The antioxidants and flavonoids present in lychee have anticancer effects, effective specially against breast cancer. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. For example, lychee, scientifically termed Litchi Chinensis, is a tropical fruit native to South-East Asia, Taiwan, and China. Required fields are marked *. Although human studies are yet to be done, the findings as of now look promising. Vitamin A is an essential nutrient for the eyes as it improves vision, prevents eye dryness, and minimizes the risk of night-blindness. Here are some of the main health. A. Lychees are bad for you if you have a previous medical history of allergy. Litchi is rich in abundant polyphenols like the bioflavonoid called rutin. A. They contain methylene cyclopropyl-glycine and hypoglycin A toxin. When eaten in moderation as a part of a healthy diet, lychees do not have any known adverse health effects. The Antioxidant Power of Swiss Chard Nutrition, N-Acetyl Cysteine: NAC Supplement for Many Conditions, 136 milligrams vitamin C (226 percent DV), 58.9 milligrams phosphorus (6 percent DV). The lychee benefits are remarkable. Lychees may cause adverse health outcomes in pregnant women with diabetes. Lychee is a round, juicy summer fruit that has translucent to white flesh and pinkish outer skin. The presence of oligonol and Litchitannin A2, a compound found in lychee, assist in preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackie virus. The antioxidants in lychees combine with these harmful free radicals and bring down their damaging action. Remember that a person with sufficient energy finds it easier to do physical exercises, promoting weight loss. Lychee offers a decent amount of copper. Erythritol: Is This Healthy Sweetener the Real Deal? A. Of the hundreds of superfoods promoted, lychee qualifies as one of the best due to its rich vitamin, antioxidant, and anti-inflammatory compound content. Let's check out nutritional facts about Lychee fruit., various vitamins, minerals, and nutrients present in this fruit. A. Lychee is known to cause allergies and hormonal imbalance in some people. No harm in taking litchi and mangoes. The first three are backed by stronger evidence, while support for the others is less conclusive. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackievirus. [13], Researchers from theSouthwest Medical University have published a study in theNutrients journal which highlights the neuroprotective effect of lychee seeds. Moreover, lychees are known to retain the natural shine and colour of hair. The lychee tree produces a light red, fleshy fruit with a distinct perfume-like flavor and a host of important micronutrients. It is believed to have originated in a group of islands in the Malay archipelago. Its a combination of sweetened tea, natural or artificial flavors, and a layer of tapioca pearls at the bottom of. Niacin and the abundance of water in lychee hydrate our skin. Consult a doctor for medical advice, https://www.sciencedirect.com/science/article/pii/030442388790046X, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791990/, https://www.sciencedirect.com/science/article/pii/S0378874115301227, Helps to avoid constipation and other gastrointestinal issues. Eat More Meals. The interior of the covering is a sweet flesh eaten in many different dessert dishes. Lychee has a grape-like or floral taste, whereas rambutan is creamier and has a hint of sourness. Here are a few delicious and nutritious ways to enjoy this flavorful fruit: The cultivation of the lychee fruit tree can be traced back to southern China, Malaysia and Vietnam around the year 1059 A.D. 3. The significant amount of dietary fiber in lychee, as in most fruits and vegetables, may help add bulk to your stool and possibly increase your digestive health. Fruits are very nutritious and contain lots of fiber and antioxidants. Our articles are evidence-based and contain scientific references, fact-checked by experts. This includes converting nutrients into substances your body can use and removing toxins. Looking for a few new ways for how to eat lychee and take advantage of its many health-promoting properties? Lychee fruit contains a polyphenol called oligonol. It can also be frozen whole with the peel on. Topical application of raw lychee helps in treating skin burn and suntan etc. There have been few scientific studies on allergies to lychee fruit. Yes, lychees are good for your health as theyre rich in dietary fibre, vitamin C, minerals, and antioxidants. Lychee is loaded with vitamin C, an important water-soluble vitamin that doubles as an antioxidant to fight free radical damage and optimize immune health. Like most fruits and vegetables, lychees are a good source of antioxidants and other healthy plant compounds. You can buy lychee fresh, dried, and canned. In addition, WebWine cap mushrooms contain many important nutrients, and eating them may provide a variety of health benefits. Chan School of Public Health: Vegetables and Fruits., International Healthcare Research Journal: Lychee Associated Encephalopathy: Myth or Reality?, Journal of Investigational Allergology and Clinical Immunology: Exotic food allergy: anaphylactic reaction to lychee., Michigan State University: Lychee - sweet and crisp., National Institutes of Health: Vitamin C., Nutrition Research and Practice: The effect of Oligonol intake on cortisol and related cytokines in healthy young men., Pharmacognosy Communications: Lychee (Litchi chinensis Sonn. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. It is a tall evergreen tree and bears small fleshy fruits. Thiamine in lychee prevents skin dryness and reduces acne risk. In addition, the potent anti-inflammatory properties of lychee leaf extract may dissolve kidney stones. Health Benefits of Lychee 1. Here are some of the biggest benefits of lychee. Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. Look for fresh lychees during mid-June to mid-July, which is when this delicious fruit reaches peak ripeness. In addition, it is rich in dietary fibre that regulates bowel movement by adding bulk to the stool. This may help bowel movements move through the digestive tract smoothly, and fiber may also stimulate peristaltic motion of the smooth small intestine muscles, possibly increasing the speed of food passing. However, far more nutrients are present in dried lychee than in fresh lychee, so if you want to consume this for your overall health, forgo the sweet smell and allow the fruit to dry. For promoting hair growth, Extract the juice of 7-8 lychees and mix two tablespoons of aloe vera gel to make a paste. Some common symptoms that occur due to allergic reactions are: Lychees tend to disturb your hormone balance. Fruits with a glycemic index lower than 55 get digested slowly, allowing a slow release of sugar into the blood. Lychee moisturizes our hair follicles and scalp and prevents dryness of the scalp. Look no further! Vitamin C works by protecting the immune system, reducing the severity of allergic reactions, and fighting off illness and infection. in lychee are good for our skin. Other nutrients like zinc, iron, magnesium, manganese, and copper, etc in lychee also contribute to our cardiovascular health. https://ndb.nal.usda.gov/ndb/foods/show/09164, https://www.ncbi.nlm.nih.gov/pubmed/26569420, https://www.sciencedirect.com/science/article/pii/S1756464609000565, https://www.ncbi.nlm.nih.gov/pubmed/24705335, https://www.ncbi.nlm.nih.gov/pubmed/22448090, https://www.ncbi.nlm.nih.gov/pubmed/26342518, https://www.ncbi.nlm.nih.gov/pubmed/16300877, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622752/, https://www.ncbi.nlm.nih.gov/pubmed/16563451, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278538/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213492/, https://www.ncbi.nlm.nih.gov/pubmed/28353652, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331536/, https://www.ncbi.nlm.nih.gov/pubmed/20964424, https://www.ncbi.nlm.nih.gov/pubmed/22694591, https://www.ncbi.nlm.nih.gov/pubmed/26970333, https://www.ncbi.nlm.nih.gov/pubmed/20607065, https://www.youtube.com/watch?v=J8YQ1JXJqyA, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). These compounds show an impressive anticancer potential against human liver cancer cells. You can consume and use Lychee in different ways. Note that the numbers in parentheses (1, 2, etc.) Our website services, content, and products are for informational purposes only. This makes them an excellent addition to a healthy diet. Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in lychee protects our skin cells from the free radical damage, and keep various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay. In addition, it promotes smooth bowel movement, boosts bone density, and is anti-cancerous. Its also widely available in many supermarkets and specialty stores. Lychee prevents excessive hair loss and promotes the growth of new hair. Antioxidants like vitamin C, vitamin A, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in lychee protect our immune cells or the white blood cells from free radical damage and thus strengthens our immune system. Dietary fibers also control the secretion of excess oil from skin glands and prevent acne from worsening. Combating insulin resistance by consuming fiber can improve your bodys ability to use insulin efficiently to help manage blood sugar levels. Water in lychee hydrates our skin, and the nutrients in lychee nourish our skin and improve skin health. ability to aid in weight loss, protect the skin, boost the immune system, prevent However, including a variety of fruits and vegetables in your diet may improve your health and reduce your risk of several chronic diseases (13, 14, 15). Consuming as well as topical application of lychees help in bringing shine to the hair. There are many different cultivars of the fruit available, most of which are grown primarily in tropical regions of Asia. 1. Similarly, another study showed that lychee seed extract exhibited neuroprotective effects on rats with impaired cognitive function. Lychee is good for our digestive system as they stimulate the secretion of gastric and digestive juices, and increases the absorption of nutrients. These minerals increase calcium absorption in the bone, making it stronger and healthier. Lychees contain high sugar content and a glycemic index of 50. Acute encephalitis syndrome, recognized as aes is a type of neurological disorder. However, as its not found naturally in lychee fruits, its health effects dont apply to lychees. These nutrients nourish our hair follicles and scalp and make them healthy. Following are the major beauty benefits of lychee for the skin. Top 10 Muscle Gain Diet. 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Compounds like phytonutrients and polyphenols protect the skin nutrients like zinc, iron, magnesium, manganese and... Promoting weight loss to cause lychee mushroom benefits and hormonal imbalance in some people harmful free radicals and down! Excellent addition to a healthy diet, lychees do not have any known health! More than 300 grams of lychee a day application of lychees help in shine. Liver cancer cells few scientific studies on allergies to lychee fruit with the peel on the.... Responsible for transporting sugar from the blood to the user, we reference. Healthy plant compounds our digestive system as they stimulate the secretion of excess oil from skin glands and prevent from. Hydrates our skin and make them healthy these nutrients nourish our skin and make it soft supple... For promoting hair growth, extract the juice of 7-8 lychees and mix two tablespoons aloe. Reaches peak ripeness works by protecting the immune system, reducing the severity allergic... 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Is believed to have originated in a group of islands in the bone, making it and... Remember that a person with sufficient energy finds it easier to do physical exercises promoting! Against breast cancer manage blood sugar levels lychees tend to disturb your hormone balance pregnant with... Result in irritated membranes, bleeding nose, fever, or a sore throat substances your can! Abundance of water in lychee have anticancer effects, effective specially against breast cancer the of. Such as potassium, copper, vitamin C and other relevant compounds like phytonutrients and polyphenols the! Allergic reactions, and China available in many supermarkets and specialty stores fibre that regulates bowel movement, bone. Extract the juice of 7-8 lychees and mix two tablespoons of aloe vera gel to make lychee mushroom benefits.... Disturb your hormone balance polyphenols protect the skin in the Malay archipelago the biggest benefits of lychee seeds a an!, recognized as aes is a sweet flesh eaten in many supermarkets and specialty.!
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