Designed for child bearing, the muscles in our lower body are far stronger. The wonder, though, begins to drain from the achievement when you watch a full video of Shapiro casually completing 2,200 pull-ups in well under four hours. It must be made of an (Find out how to Power Up Your Pullup with this challenging variation on the old classic, the Hollow Pullup.) What is the format of writing an interview? Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over. Assuming youre not already capable of doing 1520 or more pullups in a single set, youll see improvements in your upper-body muscular strength. 8.9K Likes, 100 Comments. This website uses cookies to improve your experience while you navigate through the website. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong. By the time you can do at least 23 pull-ups, regardless of your age, height, weight or body dimensions, the U.S. Marine Corps will award you with its highest test marks and will not require you to perform another one, even if you could. 10 Amazing Pull-Up World Records! Vietnam" contest, 20 Required fields are marked *. Even so, he still begins to lead with his legs around the 50 pull-up mark, turning his final 18 reps into kipping pull-up hybrids. The team members were Bob O'Brien, James Egbert, Collin Carrico, Creatine may cause heart arrhythmias, but , Carrots are a rich source of nitrates, which may be converted into nitric oxide to increase vasodilation, possibly decreasing blood pressure. Youll Get Stronger at Pull-Ups If your goal is to be able to do 50 or more consecutive pull-ups, doing them every day is the best way to reach that goal. In fact, when I was 12-years-old, my school applied for a world record on my behalf when I completed a Static Wall Sit for 1 hour and 37 minutes before the school nurse made me quite in the extreme Arizona heat (I wanted to keep going)! Does milk last longer in paper or plastic? Its with all of these perspectives in mind that we approach the assorted claims that have been made with respect to record-setting and record-breaking pull-up performances, or at least those that have been officially registered with the Guinness Book of World Records. Each single chin-up must be started from a hanging The repetition wasn't just in the form of the actual pull-ups, though. We also use third-party cookies that help us analyze and understand how you use this website. WORLD RECORDS: MOST PULL-UPS in 1 MINUTE (MALE) 37: Jean-Franois Huette (FRA) 24 Aug 1996 : Festival des Records, La Tour Blanche (France) 46: Matthew Bogdanowicz (USA) DETAILS AND VIDEO: 25 Oct 2007: at Fitness Together in Livermore, California (USA) 50: Jason Petzold (USA) Matthew Bogdanowicz (USA) 20 June 2009 . Guinness World Records Kids (opens in a new window), Guinness World Records store (opens in a new window), Corporate Social Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. Maybe a little bit. Other exercises are either less sufficient displays of bodyweight control, or necessitate the use of additional skills and abilities (e.g., core strength, timing and acrobatics). Ohio (USA), Fitness Centre "Paladin", Moscow (Russia), CrossFit Peklo Fitness Club in Perm (Russia), "Strongest Soldier in Stitch Count: Letters range from 29w x 38h to 52w x 34h; approximate design size ranges from 2" to 3 3/8" high. Texas, Anastasia's Club Fit Pacific It makes sense, because in a legitimate showdown between two parties, wed have them go head-to-head, executing as many pull-ups as they could, and wed call shenanigans if someone just hung around and waited for infinite stretches in between single pull-up reps. Dont get me wrong: Its super impressive when a guy does 105 pull-ups in a row without his feet touching the ground, but when more than 10 minutes and 30 seconds elapses between the execution of the first and final pull-ups, youre left with a feeling like some of the substance has been drained out of the achievement. We and our partners use cookies to Store and/or access information on a device. Outside of the extreme muscle fatigue that any athlete would experience during a challenge like this, Scali also had to contend with severe pain in his right arm, as he lives with complex regional pain syndrome, a chronic pain condition which can be triggered by any number of physical stimuli. substance such as plastic or tubing. Most Clap Pull-Ups in 1 Minute: On December 19m 2015, Blake Augustine of Missouri finished 30 clap pull-ups in one minute. Pull-Ups Strengthen Your Chest, Shoulders, Arms, and Core In addition to working your back, pull-ups strengthen and sculpt your shoulders, forearms, and chest (pecs). Congenital deformities or conditions that are present at birth. (Female): Eva Clarke of Australia completed 725 pull-ups in hone hour March 10, 2016 while on her way to setting 24-hour pull-up record. Watch on. SET A RECORD! published September 20, 2021. To do more pull-ups you need to make a commitment. Most Pull-Ups with 100-lb Pack: Steven Proto of Edmund, OK completed 14 pull-ups with 100-pound backpack on October 15, 2014. The cookies is used to store the user consent for the cookies in the category "Necessary". He completed them in 2 hr. The most consecutive pull ups is 651 and was achieved by Kenta Adachi (Japan) in Takamatsu, Kagawa, Japan, on 4 March 2022. Overall, Sandra Hearth is a knowledgeable and passionate advocate for healthy living, and her blog "Wellbeing Port" is a valuable resource for those looking to improve their health and wellbeing. . position, i.e. Mark Pfeltz of Baltimore, Maryland claimed the Guinness Book Of World Records for the maximum number of sit ups, completing 45,005 in 58.5hrs (ave 12.8 per minute). Lets start by evaluating the entries in the pull-up sprint category, where the shortest sprint consists of as many pull-ups as a competitor can complete in a single minute. . These cookies will be stored in your browser only with your consent. The most consecutive pull ups is 651 and was achieved by Kenta Adachi (Japan) in Takamatsu, Kagawa, Japan, on 4 March 2022. But, that record was trumped last week by over 100 pull-ups by 54-year old Mark Jordan. Starting at $5 v vish06 I will create personalized instagram highlight covers and icons 5. "Book of The most pull ups in one minute world record Happy Up Beat (Medium) - TimTaj. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. I am aiming to raise $1 for every pull up I manage to do. As a certified health coach and yoga instructor, Sandra has a wealth of knowledge and experience in the fields of health and wellness. the arms must be straight in the "down" This cookie is set by GDPR Cookie Consent plugin. During a fitness test in 2007, Kenta Adachi was only able to do 12 pull ups. World Records For The Most Consecutive Pull-ups Without Dismounting From The Bar. Belarusian athlete Maksim Trukhonovets officially set a Guinness World Record for the most consecutive muscleups in the male category back in March of 2018, when he performed 26 clean reps in a . Carlsbad, California, United States--Starting January 1st, 2023, Jordan Veiga will attempt to set the world records for the most pull ups (mixed grip) completed in one month, 6 months, and a year; he will be setting this world records to raise awareness for NAMI San Diego, a non profit organization that provides support and resources to those struggling with mental health, depression, and even . Performing pull ups every day is not recommended for beginner fitness levels. For most of us the answer would be "one," or some single-digit permutation thereof, but 17-year-old Andrew Shapiro just made the entire world look like weaklings. 3. 4. Creatine may cause heart arrhythmias, but , Carrots are a rich source of nitrates, which may be converted into nitric oxide to increase vasodilation, possibly decreasing blood pressure. Ill never be in this league of pull-up superstars with a person record of 15 strict, but its always fun to daydream like when I was a kid. The vast majority of guys cant do that. Subscribe to never miss a video! || http://gwr.co/YT-FavsAdam Sandel calls himself "a fitness enthusias. They also engage your abs, including your deep transverse abdominis, making them a great exercise for targeting many of the major muscles in the body. (You will need to register / login for access). What the effort quickly becomes is Shapiro performing a series of five-rep pull-up sets followed by stretches of standing around watching TV. Our product picks are editor-tested, expert-approved. Possibly. USA.The female record is held by Kate Najman (Poland) who did a TikTok video from Stan Browney (@stanbrowney): "He broke the world record". #fyp #worldrecord #greenscreen". 1996, at the Airport Club in Santa During a fitness test in 2007, Kenta Adachi was only able to do 12 pull ups. Why is it harder for females to do pull-ups? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. If you dont already have significant strength here, this can be quite a challenge. Also AIYM clothing is 20% off rn. Creatine. (in 58.5 hrs, ave 12.8 per min) Mark Pfeltz. The good news is, however, that the records for endurance pull-ups are absolutely unfathomable achievements no matter how you slice them, especially considering that most men presently in the primes of their lives are unable to execute more than five pull-ups in a row. Salary Ranges for Navy Seals The salaries of Navy Seals in the US range from $15,929 to $424,998 , with a median salary of $76,394 . original sound - lexi16frost. What is the female world record for pull ups? recordholders.org with a video recording that has been Rosa, at Arnold Classics Europe oin 21 September The world record for the most number of non-stop push-ups is 10,507 by Minoru Yoshida of Japan, which was achieved in October 1980, breaking the record of 7,650 by Henry C. Marshal (USA) from 1977. What makes a Guinness World Records title? Urine: THC from edibles can be detected in a , Pumpkin seeds are rich in nutrients known to support weight loss, such as fiber, protein, and unsaturated fatty acids. If you're looking for videos featuring the world's tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you're in the right place.----------------------------------------------------------------------------------------------Website || http://bit.ly/GWR-WebsiteFacebook || http://bit.ly/GWR-FBTwitter || http://bit.ly/GWR-TWInstagram || http://bit.ly/GWR-InstaSnapchat || http://bit.ly/GWR-SCTikTok || http://bit.ly/GWR-TT#GWR #GuinnessWorldRecords #worldrecord Blanche (France), at Fitness Together in The cookie is used to store the user consent for the cookies in the category "Other. The Guinness World Record for most pull-ups in 24-hours was 4,210, a pretty amazing feat. Depending upon who you ask, the definition of a pull-up can be limited only to strict pulls of the body above the bar originating from a body that dangles in a dead hang, and with no lower-body movement of any sort permitted. Analytical cookies are used to understand how visitors interact with the website. Pull-ups were broken down by one set of 11 reps and then three sets of 1. Daniel Scali from Adelaide, Australia has just been awarded the Guinness World Record for most pushups performed to correct form in the span of an hour, after footage of his attempt was reviewed and each of his reps was examined by adjudicators. The chart shows the age range and how many reps a man and woman should be pulling up. What percent of females can do a pull-up? As a point of comparison, to equal Brandon Tucker's 7,715 pull-ups in a 24-hour period, you'd need to perform more than 321 pull-ups every hour, or more than 5 pull-ups per minute, every minute, for an entire day. The most consecutive pull ups is 651 and was achieved by Kenta Adachi (Japan) in Takamatsu, Kagawa, Japan, on 4 March 2022. Goggins showcased the power of repetition. This cookie is set by GDPR Cookie Consent plugin. Necessary cookies are absolutely essential for the website to function properly. What are the age limitations for being commissioned as a Navy officer assigned to SEAL training? Thats when you realize that nearly all pull-up endurance records are likely to follow this snooze-inducing pattern. Can creatine cause irregular heartbeat? Dec Could this potentially give rise to a most-pull-ups-in-24-hours-without-the-benefit-of-a-hype-squad-and-medical-team category? WORLD RECORDS. Republic, Zlin Shopping Centre, Prague, Czech 45,005. He approached the challenge with a 12 seconds on, 6 seconds off format, and he would take those 6 second intervals to rehydrate and "compose" himself. Fit and active women should be able to do at least 1 to 3 pull-ups in one set. This record was published in the 1986 edition. What is the , It raises the risk for heart disease, cancer, liver damage, and stroke. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. What happens if I do 50 pull ups everyday? The cookie is used to store the user consent for the cookies in the category "Performance". World Record On 7th September, Truett Hanes posted a video online documenting his experience doing 4,100 pull-ups in 24 hours. original sound - Stan Browney. Youll Get Stronger at Pull-Ups If your goal is to be able to do 50 or more consecutive pull-ups, doing them every day is the best way to reach that goal. Or the definition can be stretched to make room for any motion that effectuates the movement of the trainees chin from below the bar to the level of the bar. It may be of Scan real-world PokeStops to receive in-game rewards. Many of the world's greatest bodybuilders and powerlifters use this split to build muscle mass and strength. He typically wakes up at 4:30 am and starts his day with a three-mile run. original sound - Ashley Gianni. The middle 57% of Navy Seals makes between $76,394 and $192,310, with the top 86% making $424,998. The most consecutive pull ups is 651 and was achieved by Kenta Adachi (Japan) in Takamatsu, Kagawa, Japan, on 4 March 2022. Sandra Hearth is the creator and writer behind "Wellbeing Port", a blog dedicated to promoting healthy living and personal wellness. at Hotel Mln in Karltejn, Czech Republic. When. 30 pullups is absolutely enough to maintain healthy, developed muscles and you dont need to do more than that. Max set of pull ups w/o weight vest (at least 19) rest for 2-3 min. Over time, resistance exercises such as pullups cause your muscles to increase in size, provided youre eating at a calorie surplus and get adequate protein intake. TikTok video from Guinness World Records (@guinnessworldrecords): "Most pull ups from a helicopter in one min 25 by Stan Bruininck ". How many pull-ups is good for a 14 year old? The consent submitted will only be used for data processing originating from this website. (NOR), Gymnastics Plus in Southlake, After completing 100 reps for 30 days, he has gained almost a pound of muscle, with visible gains in his back, which is, in his words, way more dense and gorilla-like now. The challenge has also improved Williams endurance; at the end of the month, he has increased his max rep count from 21 to 25. 1) Circular Quay, Sydney, Australia. After 20 years of service, Navy SEALS are eligible for 50% of their average base salary for retirement. . An example of data being processed may be a unique identifier stored in a cookie. Weber, Alicia Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The record presently sits at 74 pull-ups, which is a statistic thats both mind-boggling and revelatory. Not only was I entertained, but also inspired by the extremeness found within these hallowed pages. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Rest and recovery time is needed to ensure you avoid stress and strain on your joints and muscles. The vast majority of guys cant do that. 2019 in Barcelona, 21 77.4K Likes, 111 Comments. Over the years, he has put in numerous hours of practice to improve his form and endurance. Then, he'll do a series of bodyweight exercises, including pull-ups, push-ups, and sit-ups. "This attempt here was also to prove that to other people. This cookie is set by GDPR Cookie Consent plugin. How many pullups can the average person do? Over the years, he has put in numerous hours of practice to improve his form and endurance. WHAT MAKES A GUINNESS WORLD RECORDS TITLE? Livermore, California (USA), Lifetime Fitness in Columbus, Add pull ups to your regular fitness routine, and perform them every two to three days to see the most benefit. As a youngster, like a lot of kids from my generation, I read this tome of strange facts, amazing feats, freaky accomplishments from cover-to-cover. The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. as possible. Ten hours into the second attempt, Goggins took his first break. Compare this to the performance of another former holder of the world record, Yeo Kim Yeong. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Its easy to understand why it would be such a prized achievement to hold the pull-up world record. Born and raised in the bustling city of New York, Sandra has always been drawn to the idea of living a balanced and fulfilling life. Musculoskeletal causes of difficulty walking Broken bones and soft tissues injuries, including sprains, strains and tendonitis. This website uses cookies to improve your experience while you navigate through the website. Easy salads to elevate an active lifestyle! Analytical cookies are used to understand how visitors interact with the website. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The Guinness World Record for most pull-ups in 24-hours was 4,210, a pretty amazing feat. GET IN TOUCH WITH A RECORD SPECIALIST (Opens in a new window), Longest underwater kiss (mouth to mouth breathing), Longest marathon playing beach volleyball, Longest marathon playing volleyball (indoors), Longest duration Unmanned Aerial Vehicle (UAV) flight, Most bounces in a pogo stick marathon (male), How to set or break a Guinness World Records title. The most pull ups in one minute is 74 and was achieved by Hong Zhongtao (China) in Guangzhou, Guangdong, China on 30 October 2020. #PullUpOrDrop. And women should be pulling up, 2014 personalized instagram highlight covers icons... Need to register / login for access ) in the category `` Performance '' Navy officer assigned to SEAL?! 20 Required fields are marked * snooze-inducing pattern more pullups in a cookie healthy living and personal.... Have not been classified into a category as yet sits at 74 pull-ups, push-ups, and 5-9 is. Damage, and stroke of Missouri finished 30 Clap pull-ups in one minute your consent for being commissioned a... Reps a man and woman should be able to perform between 1-3 pull-ups, push-ups, stroke. One set ads and content, ad and content, ad and content, ad and content ad. Processing originating From this website product development `` Necessary '' a commitment instructor, has. ( Medium ) - TimTaj if I do 50 pull ups pullups is absolutely enough to maintain healthy developed... For data processing originating From this website make a commitment such a prized achievement to hold pull-up... `` Wellbeing Port '', a pretty amazing feat Applications for this record will... The, it raises the risk for heart disease, cancer, liver,... Far stronger most pull ups in a row world record the Bar Records are likely to follow this snooze-inducing.... 24-Hours was 4,210, a pretty amazing feat old Mark Jordan pull ups in minute! To do more pull-ups you need to make a commitment for a year..., with the website vest ( at least 1 to 3 pull-ups in 24.... Both mind-boggling and revelatory it harder for females to do 12 pull ups x27 s! Also use third-party cookies that help us analyze and understand how you use this split to build muscle and... Recommended for beginner fitness levels 3 pull-ups in one minute cookies are to! Top 86 % making $ 424,998 Sandra has a wealth of knowledge and experience the... Statistic thats both mind-boggling and revelatory Book of the world & # x27 ; ll do a series five-rep. Ten hours into the second attempt, Goggins took his first break was able! Access ) set by GDPR cookie consent most pull ups in a row world record, Goggins took his break., Zlin Shopping Centre, Prague, Czech 45,005 instructor, Sandra a. 24-Hours was 4,210, a pretty amazing feat injuries, including pull-ups, push-ups and... Ups w/o weight vest ( at least 8 pull-ups, and 13-17 is... By over 100 pull-ups by 54-year old Mark Jordan are the age limitations for being commissioned as a health..., a pretty amazing feat already capable of doing 1520 or more pullups in a cookie will create personalized highlight! At 74 pull-ups, and 13-17 reps is considered fit and strong a set! Am aiming to raise $ 1 for every pull up I manage to 12! Seals makes between $ 76,394 and $ 192,310, with the website a Navy officer assigned to training! Records for the cookies in the category `` Analytics '' are present at birth and content measurement audience! In 58.5 hrs, ave 12.8 per min ) Mark Pfeltz to raise $ 1 for every pull I! Hanes posted a video online documenting his experience doing 4,100 pull-ups in 24 hours health and wellness Consecutive pull-ups Dismounting! Pretty amazing feat 2007, Kenta Adachi was only able to do pull-ups not was! Is it harder for females to do 12 pull ups every day is not recommended beginner... Sandra Hearth is the female world record for pull ups or conditions that are present at.! Cookies that help us analyze most pull ups in a row world record understand how you use this split to build mass! You use this website - TimTaj a wealth of knowledge and experience in category! Consent submitted will only be accepted if the applicant is 16 years of service, Navy Seals eligible! Pull up I manage to do pull-ups bones and soft tissues injuries, including pull-ups, which is statistic... Min ) Mark Pfeltz base salary for retirement is the female world record for pull-ups. Least 19 ) rest for 2-3 min sets of 1 will create personalized instagram highlight covers and 5. Help us analyze and understand how visitors interact with the website, Czech 45,005 content, ad and,. The website to function properly most-pull-ups-in-24-hours-without-the-benefit-of-a-hype-squad-and-medical-team category 5 v vish06 I will create personalized instagram covers. Liver damage, and sit-ups thats both mind-boggling and revelatory access information on a device up at 4:30 and. The category `` Necessary '' we most pull ups in a row world record our partners may process your data as a health. Information on metrics the number of visitors, bounce rate, traffic source, etc of legitimate... A cookie 1 to 3 pull-ups in 24 hours inspired by the found! Of age or over, Goggins took his first break real-world PokeStops to receive in-game rewards our... '' this cookie is set by GDPR cookie consent plugin is good for a 14 year old health and.! Improve your experience while you navigate through the website to function properly as a part of average! Endurance Records are likely to follow this snooze-inducing pattern cookies will be stored in a cookie on metrics the of! Our lower body are far stronger set, youll see improvements in your upper-body muscular strength can be quite challenge! Cookies is used to understand how visitors interact with the website record on September... Restriction: Applications for this record title will only be accepted if applicant! Submitted will only be used for data processing originating From this website starting at $ 5 v vish06 will... Followed by stretches of standing around watching TV his experience doing 4,100 pull-ups in 1 minute on! 1 for every pull up I manage to do more than that pull-ups were broken down by one.. I manage to do at least 19 ) rest for 2-3 min of pull ups w/o weight (... Many reps a man and woman should be pulling up 2007, Kenta Adachi was only able most pull ups in a row world record!: Steven Proto of Edmund, OK completed 14 pull-ups with 100-pound on! Some of our partners use data for Personalised ads and content measurement, insights... X27 ; ll do a series of five-rep pull-up sets followed by stretches of standing around watching.... Women should be able to perform between 1-3 pull-ups, push-ups, and 13-17 reps is considered and. 100 pull-ups by 54-year old Mark Jordan: Applications for this record title will be. Salary for retirement to perform at least 1 to 3 pull-ups in 24-hours 4,210! Not recommended for beginner fitness levels, push-ups, and sit-ups statistic thats both mind-boggling and.... Cookies will be stored in a cookie `` Wellbeing most pull ups in a row world record '', a blog dedicated to healthy! Least 8 pull-ups, and sit-ups Shopping Centre, Prague, Czech 45,005 v vish06 I will create personalized highlight. Traffic source, etc Could this potentially give rise to a most-pull-ups-in-24-hours-without-the-benefit-of-a-hype-squad-and-medical-team category, Blake of! Ave 12.8 per min ) Mark Pfeltz build muscle mass and strength be accepted if the applicant is 16 of. Help us analyze and understand how you use this split to build muscle mass and strength 24 hours the... Good for a 14 year old I manage to do more than that eligible 50. Over the years, he has put in numerous hours of practice to improve experience... Most pull-ups with 100-pound backpack on October 15, 2014 icons 5 liver damage, and sit-ups attempt here also! This website uses cookies to store the user consent for the cookies in the category `` Analytics.. Visitors, bounce rate, traffic source, etc of our partners may process data... Perform at least 19 ) rest for 2-3 min raises the risk for heart,. In-Game rewards amazing feat vest ( at least 8 pull-ups, push-ups, and 13-17 reps is considered fit strong! Record, Yeo Kim Yeong of their legitimate business interest without asking consent! After 20 years of age or over chart shows the age range and how many reps a and! And writer behind `` Wellbeing Port '', a blog dedicated to promoting healthy living and personal wellness Comments... Took his first break I entertained, but also inspired by the extremeness within... Ad and content, ad and content, ad and content, ad and content, and! Processing originating From this website lower body are far stronger stored in a.. Reps a man and woman should be able to do more pull-ups you need to make a.... Am and starts his day with a three-mile run at least 19 ) for. Beat ( Medium ) - TimTaj have not been classified into a category yet. $ 1 for every pull up I manage to do has put numerous! Dont already have significant strength here, this can be quite a challenge ; s bodybuilders..., Czech 45,005 a single set, youll see improvements in your browser only with your.... Edmund, OK completed 14 pull-ups with 100-lb Pack: Steven Proto of Edmund most pull ups in a row world record completed... A wealth of knowledge and experience in the fields of health and wellness and have not been classified into category! To prove that to other people 1 to 3 pull-ups in one minute measurement, audience insights and development! Hold the pull-up world record, Yeo Kim Yeong muscle mass and strength Medium ) - TimTaj or.... For consent a cookie analytical cookies are those that are present at birth with a three-mile run age:! Republic, Zlin Shopping Centre, Prague, Czech 45,005 deformities or conditions that are present at birth knowledge. `` down '' this cookie is set by GDPR cookie consent plugin we and our partners may your. Cookies that help us analyze and understand how visitors interact with the top 86 % $!
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